Seeds, pumpkin and squash seed kernels, dried

per 100 gram

Water5.23g
Energy559.0kcal
Energy2339.0kJ
Protein30.23g
Total lipid (fat)49.05g
Ash4.78g
Carbohydrate, by difference10.71g
Fiber, total dietary6.0g
Sugars, total1.4g
Sucrose1.13g
Glucose (dextrose)0.13g
Fructose0.15g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.47g
Calcium, Ca46.0mg
Iron, Fe8.82mg
Magnesium, Mg592.0mg
Phosphorus, P1233.0mg
Potassium, K809.0mg
Sodium, Na7.0mg
Zinc, Zn7.81mg
Copper, Cu1.343mg
Manganese, Mn4.543mg
Selenium, Se9.4??g
Vitamin C, total ascorbic acid1.9mg
Thiamin0.273mg
Riboflavin0.153mg
Niacin4.987mg
Pantothenic acid0.75mg
Vitamin B-60.143mg
Folate, total58.0??g
Folic acid0.0??g
Folate, food58.0??g
Folate, DFE58.0??g
Choline, total63.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta9.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin74.0??g
Vitamin E (alpha-tocopherol)2.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma35.1mg
Tocopherol, delta0.44mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.06mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.3??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated8.659g
4:00.0g
6:00.001g
8:00.0g
10:00.003g
12:00.006g
14:00.059g
15:00.008g
16:05.364g
17:00.037g
18:02.869g
20:00.212g
22:00.057g
24:00.044g
Fatty acids, total monounsaturated16.242g
14:10.0g
15:10.0g
16:1 undifferentiated0.048g
16:1 c0.048g
16:1 t0.0g
17:10.0g
18:1 undifferentiated16.133g
18:1 c16.108g
18:1 t0.025g
20:10.056g
22:1 undifferentiated0.001g
22:1 c0.0g
22:1 t0.001g
24:1 c0.005g
Fatty acids, total polyunsaturated20.976g
18:2 undifferentiated20.71g
18:2 n-6 c,c20.667g
18:2 CLAs0.004g
18:2 t not further defined0.039g
18:3 undifferentiated0.12g
18:3 n-3 c,c,c (ALA)0.12g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.131g
20:5 n-3 (EPA)0.0g
22:40.006g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.064g
Fatty acids, total trans-monoenoic0.026g
Fatty acids, total trans-polyenoic0.039g
Cholesterol0.0mg
Tryptophan0.576g
Threonine0.998g
Isoleucine1.281g
Leucine2.419g
Lysine1.236g
Methionine0.603g
Cystine0.332g
Phenylalanine1.733g
Tyrosine1.093g
Valine1.579g
Arginine5.353g
Histidine0.78g
Alanine1.485g
Aspartic acid2.96g
Glutamic acid6.188g
Glycine1.843g
Proline1.316g
Serine1.673g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg